Brittle nails are one of the problems that, although they have a solution, can be very worrying to the person who suffers because of the difficulty in performing daily tasks. The visits to the dermatologist related to nails, in most cases are related to brittle nails. What is the cause of brittle nails? The problem is that they usually appear due to a series of factors, so it is difficult to apply a single treatment that works shortly after its onset. The most common causes of brittle nails are related to the appearance of fungus, infections in the fingers or as a sign of other diseases. On the other hand, nails can be easily broken by performing daily tasks and it would be convenient to apply some type of treatment that strengthens them. Fortunately, there are many natural treatments that we can use to make the problem of brittle nails disappear. Let's see them below. Homemade mixes for brittle nails These are the home remedies to treat brittle nails and finally show off strong and healthy nails. Garlic for nails Garlic is one of the antioxidant foods that can provide the most defense to our body. Garlic can also be useful for brittle nails, and if you crush two cloves of garlic, rub them against your nails for a few minutes, hold them for half an hour on the affected nails and then rinse them with warm water, you will see how They get stronger as the days go by. This process should be done at least once a day. Almond oil, orange and sugar Squeeze an orange and mix its juice with a teaspoon of sugar. Then, dip your nails in the mixture and clean them with a cotton ball soaked in almond oil. Castor and olive oil for brittle nails You can use either of these two oils for this home remedy for brittle nails. You just have to moisten a cotton ball in either of the two oils and massage your nails for a few minutes. One of the main causes of brittle nails is dehydration, so this way you will keep your nails fully hydrated and shiny. You can also fill half a glass with one of the two oils and soak your nails for 25 minutes before going to sleep. This remedy is very useful and effective. Horse tail The ponytail has properties that have the ability to regenerate many tissues of the body, including brittle nails. If you mix a small spoonful of horsetail with previously boiled water and keep your nails soaked for 10 or 15 minutes, in several days you will see the results. Sodium bicarbonate The sodium bicarbonate has many features that are beneficial to the body, and between them is that of neutralizing the acidity that often cause brittle nails. Mix a tablespoon of baking soda with warm water and dip your damaged nails into the mixture. Repeat the process once a week. Cider vinegar This treatment, unlike the ones we have mentioned, is to be done for 15 days. You should pour cider vinegar into a container deep enough that you can dip your nails into it. Do it every night before going to sleep for fifteen days and soon you will see that your brittle nails will gradually strengthen and gain a lot of luminosity. All these remedies and mixtures to treat brittle nails can be very useful. Although there are drugs that could also help you, we always bet on natural remedies that will not harm you. 80% of people experience acute back pain once in their lifetime. Recovery occurs in 90% in 2 weeks time. The pain will settle down with rest, having simple analgesics, applying muscle relaxants and cold packs. Acupuncture is also a good strategy to reduce the pain.Only in 10% of people does acute back pain become chronic. FlexoBliss Reviews

Gasometry is a medical test that is responsible for measuring the levels of oxygen and carbon dioxide in the blood, it is also capable of measuring the pH in the blood. It is a frequent examination in hospitals and emergencies. What is blood gas analysis? There are two types of blood gas, each with a different purpose, these are: 1. Venous blood gas: The venous blood gases consist of samples collect blood of any vein for analysis, although this test is not very useful to know actually as oxygen and carbon dioxide in the blood (due to blood veins will always be more dioxide carbon than oxygen), it is very useful to know the pH level in the blood. 2. Arterial blood gas: The ABG is collecting blood sample from an artery, the most common is the wrist. It is a bit painful but it is the one that, after the analysis, will tell more accurately how much oxygen passes from the lungs to the blood, thus diagnosing respiratory failure. This test helps to identify the effectiveness of oxygen therapy, provides information about metabolism. It reveals important data about the functioning of the lungs and kidneys by indicating the levels of acid-base balance in the body. How to prepare for blood gases? This exam does not require specific preparation, however, if there are certain provisions to take into account, for example: · If you are receiving oxygen therapy, it is important that it is provided until the time of the exam. · If you are taking anticoagulant medications (acetylsalicylic acid) it is necessary to tell your doctor so that they take it into account. · The duration of the extraction is generally very short. · It is not necessary to enter the patient, but if the extraction is carried out in a hospital environment, where the implements and adequate hygiene are available. · It is not necessary to be accompanied. · Because the results of this test are not altered by food intake, it is irrelevant if you eat hours before extraction. · It does not merit a specific wardrobe either, but it is advisable to wear sleeveless shirts to ease up on extraction. · If you are pregnant there is no risk, even so it is advisable to mention it to the doctor since the extraction could be slightly different. · There are no contraindications. · Avoid smoking before taking the test. What can go wrong with a blood gas test? This is an exam that is not risky at all, but there are some mishaps that, although not serious, could arise such as: · An infection. · A bruise. · A bruise where the needle entered. · A blood flow problem at the extraction site. · Bleeding at the puncture site. · A faint. · Dizziness · An unsuccessful blood gas test, the latter happens very often and consists in not being able to extract blood in the first puncture and the process has to be repeated. When to have a blood gas test? In general, gasometry is usually performed in patients with respiratory failure or who are undergoing oxygen therapy treatments to assess progress, it is very common because it is the least invasive for the patient. Even so, there are situations that warrant a blood gas analysis, thanks to the fact that it provides a lot of useful information to be able to have a specific diagnosis: Hyperventilation: Because when the person breathes agitatedly and very quickly, the body usually exports much more carbon dioxide than it should, and consequently very little of it remains in the blood, this generates irregularities in the pH and with the calcium level. metabolism, for this a blood gas is done to attack the problem. Respiratory insufficiency: Although respiratory failure is notorious in the patient, the only test that will give a specific diagnosis is blood gas, therefore, to be completely sure that this is the disease that the patient has, blood gas is performed. It is important that you consult all your doubts with the doctor, since being relaxed at the time of a blood gas will help a lot in the process. The vibrational frequency your mind produces is in exact proportion to the amount of money you are receiving. If you desire to manifest more wealth, raising your vibration rate is the ultimate method for attraction to occur. The difficulties most individuals encounter is they regularly switch from a high to low frequency. The reason, they begin doubting their abilities or fear they can’t accomplish the result. Magic Wealth & Success Obsidian

Zinc must be ingested regularly with food, it is an essential trace element, which is vital for our body. This trace element (an essential substance for the body that is found in small amounts) is found in the composition of bones, muscles, skin, teeth, hair and in internal organs. It is necessary to introduce foods that contain zinc into our diet in order to avoid zinc deficiency and make our defenses work better. Zinc benefits Zinc is involved in essential processes such as cell recovery as it facilitates DNA synthesis. It favors the healing processes of the skin and internal wounds, the ability of the muscles to contract and the synthesis of proteins. This trace element acts as a hormonal regulator in different hormonal axes and is necessary for the manufacture of hormones such as insulin. The minimum dose required is between 8 mg and 12 mg (somewhat higher for pregnant and nursing mothers). 1. It favors growth, brain activity and corrects mental disorders. When it is cold it helps to restore the immune system of the respiratory tract, especially in those children who usually have frequent diseases in the respiratory tract. 2. Plant-based foods that contain it include pumpkin seeds, mustard, brewer's yeast, and wheat germ. 3. Its intake helps the proper functioning of the intestine for the digestion of some nutrients in those patients who have malabsorption syndrome. 4. Helps remove nail stains and is used in infertility treatments. It is considered a natural antioxidant, as it acts against free radicals and is of great importance for the production of eggs and sperm. Combined with vitamin E and selenium, its effects are enhanced. What Foods Contain Zinc? As part of a healthy diet, one can be careful to integrate foods rich in zinc into the diet. In particular, foods of animal origin, such as meat, fish or seafood, but also nuts and legumes contain a large amount of this trace element. A very low intake of zinc weakens our immune system, joints and bones, makes our hair brittle and can even cause fertility problems, among others. The following foods are very good for preventing zinc deficiency, however, you should be careful when adding foods that you have not incorporated into your meals, as many allergies and food intolerances can manifest themselves when making changes in diet. 1. Peanuts Among nuts, peanuts stand as one of the foods richest in zinc. In a serving of 100 grams of dry roasted peanuts we find 22% of the necessary daily amount of this mineral. Peanuts are a healthy food, as long as you eat them in moderation because they can provide you with many calories. And consume it natural, without salt. In addition, caution should be exercised if you have histamine intolerance. 2. Pumpkin and its seeds Do you like roasted pumpkin as a complement to your meals? If so, already consuming a 100-gram serving provides you with about 70% of the recommended daily amount of zinc for the body. In addition, pumpkins have many other beneficial contributions to our body. 3. Wheat germ Wheat germ is another great supplier of this mineral. In fact, in 100 grams of roasted wheat germ we have more than 100% of the necessary amount of zinc that is needed per day. 4. Almonds The high zinc content of almonds makes it easier for our body to assimilate and properly distribute insulin. The zinc contained in this nut helps in the growth process, as well as being beneficial for the immune system and wound healing and helping to metabolize proteins. Being rich in zinc, this food also helps fight fatigue and intervenes in the transport of vitamin A to the retina. 5. Kiwi Kiwifruit, in addition to providing us with good amounts of zinc, also provides other minerals such as calcium, chromium, copper, iron, and potassium. 6. Sesame seeds Sesame is an oilseed loaded with nutrients that help us stay healthy. Among all the benefits that it can bring us, is the presence of zinc. Zinc is found in 50 of the body's own enzymes and is also jointly responsible for the function of around 300 enzymes in our cellular metabolism. 7. The almost miraculous garlic This bulb provides moderate levels of zinc. Garlic is easy to incorporate into the diet thanks to its use as a seasoning in almost all food preparations. In addition to being rich in zinc, garlic is also an excellent detox food thanks to its high content of manganese, vitamin B6, vitamin C, and selenium. 8. Sesame seeds Whether raw, toasted, or ground and made into tahini butter, sesame seeds contain approximately 10 mg of zinc per 100 g serving. Try adding more hummus (a tahini butter-based sauce native to the Middle East) to your diet, or even consider substituting sesame seed flour for wheat flour in your baked goods. 9. Chickpeas A 7-ounce serving contains approximately 2.8 mg of zinc. Chickpea also contains folate and is high in protein and dietary fiber. Risk groups, such as children, adolescents, pregnant women, lactating women and the elderly, should pay attention to a sufficient intake of this trace element through the consumption of foods rich in zinc, both in the vegetarian or vegan way of life and in diets mixed. Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try " mental gymnastics ," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts. 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