Whether you are looking to lose weight or gain weight, this topic that we bring you today is going to be very interesting
Before going to work, it is convenient to clarify a few points about whether the fruit makes us fat or not. It is true that fruit has sugar naturally, fructose, but this is not as harmful as others for health.
In fact, the sugar in fruit does not behave the same in our bodies as refined sugar. The latter comes from sugar cane or sugar beets, which are processed to extract the sugar, which means that refined sugar has zero nutrients. And fruits, on the other hand, contain many vitamins, minerals, fiber and phytonutrients.
When we consume fruit, our blood sugar level rises, but it is never exceeded, so there will not be an excessive release of insulin and there will be no hypoglycemic drop. On the other hand, if we consume refined sugar we will have a large increase in blood sugar, our body will become alert and release too much insulin to lower the peak. In response to this, the body begins to accumulate fat because it thinks that we are starving.
The latter does not occur with fruit, since the soluble fiber it contains has an effect that slows the release of sugars, and its phytonutrients inhibit the transport of sugar through the intestinal wall to our bloodstream.
Even so, reader, there are fruits and fruits. Some are very good for losing weight and others make us increase in volume or, what is the same, gain weight. Despite that, they are all very healthy and it is better to eat these foods than any other.
The three worst fruits for losing weight (but very healthy)
As in everything in life, there are good and less good things. If what we are looking for is to gain weight or body volume, we must consume the three fruits that we tell you below. And if what we want is to lose weight, it is better to opt for other fruits, such as grapefruit.
The bananas are an excellent choice if you are looking to gain weight. They are not only nutritious, but also a great source of carbohydrates and calories.
A medium-sized banana (118 grams) contains:
· Calories: 105
· Protein: 1 gram
· Fat: 0.4 grams
· Carbohydrates: 27 grams
In addition to being a fantastic source of potassium, bananas are packed with resistant starch, a healthy carbohydrate that the body digests slowly, keeping you fuller for longer. This starch also encourages the liver to switch to fat burning mode.
Although bananas are very good, if we consume them every day we will gain weight, since each one contains 100 calories.
The avocados are loaded with healthy fats. They are particularly high in monounsaturated oleic acid, the same type of fat found in our beloved olive oil.
Although they are almost all fat, avocados also contain a lot of water and fiber, but even so if we consume them in excess, we will get fat.
An avocado has about 300 calories, and although it is a fairly high figure if we want to lose weight, it has been proven that they increase the feeling of satiety and decrease the appetite.
Avocados are therefore an excellent choice for people looking to gain weight.
Like bananas, mangoes are a good source of calories, mainly carbohydrates.
One cup of this fruit (165 grams) provides the following:
· Calories: 99
· Protein: 1.4 grams
· Fat: 0.6 grams
· Carbohydrates: 25 grams
Also, mango is a good source of vitamins B, A and E.
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